I have been targeting 10:45 PM :)... for totally different reasons...

Falling asleep between 10 and 11 p.m. seems to be ideal, based on a study of 88,000 U.K. adults published in the European Heart Journal: Digital Health. Pe…
The Ideal Bedtime for Good Health
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Robert Roy Britt
Fit$
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Nov 10, 2021
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I have been targeting 10:45 PM :)... for totally different reasons...
https://medium.com/coffee-times/why-sleep-at-10-45-pm-c05e5385c8f7
Good to know it falls in the ideal window
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Written by Fit$193 Followers
·50 Following
Solopreneur developing a gamified app to help improve your fitness levels. Author of Teeth, Germs, and Fairies
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