I like this idea of a wind down protocol. It gives the mind a sense of closure before sleep.

Calm Your Anxious Mind With a ‘Closing Duties’ Evening Routine
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Annaliese Griffin
Fit$
·Follow
Oct 11, 2021
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I like this idea of a wind down protocol. It gives the mind a sense of closure before sleep.
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Written by Fit$193 Followers
·50 Following
Solopreneur developing a gamified app to help improve your fitness levels. Author of Teeth, Germs, and Fairies
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