Member-only story
In this post, I continue to pretend to be the JRR Tolkien of Productivity. The first part of the list covered three simple techniques with Yoga, Trala, and Headspace. Recently, I tried a long Yoga stretch during an online training session. It was one of the best training sessions because the Yoga kept me pretty present during the entire exercise. The great advantage of our work-from-home.
For this second part, please allow me to share some additional methods that I have found useful.
A gamified approach to your core
This particular device is a crowning achievement for targeted advertising. One of the Facebook ads featured this device. It has been a good purchase though. It attempts to gamify the plank exercise to improve your core strength. The device allows you to place your phone in a recess. The app that goes with this device has a set of games that you can play while holding a plank pose. It is a perfect way to unwind at the end of a meeting.
